Four phases, paced to you.
Endura's core program runs about eight weeks - but it's not a boot-camp. Each phase builds on the last, and Coach Maya adjusts pacing around your actual life, not a calendar.
Foundation
Establish the baseline - breath, body awareness, and the first pelvic floor practice. No performance work yet; we start below the surface.
- Daily breathwork (4-7-8, extended exhale)
- Introductory pelvic floor protocol
- Body-scan audio sessions with Coach Maya
- Baseline self-check: energy, sleep, stress
Control
Introduce edging and start/stop technique. Guided protocols build control through progressive practice.
- Guided edging protocol, tier-based
- Start/stop technique foundations
- Arousal mapping exercises
- Pattern journaling with Maya
Connection
Shift from solo practice to partnered presence - communication frameworks, consent rehearsals, and staying embodied with another person.
- Partnered communication scripts
- Sensate focus practices (optional)
- Presence drills for intimate moments
- Check-in rituals with Maya
Mastery
Integrate everything and move into maintenance mode. Full exercise library unlocks, and your practice becomes something you just... do.
- Advanced combined protocols
- Long-term maintenance planning
- Full exercise library access
- Ongoing Maya check-ins, your pace
Maintenance, your way.
You keep Coach Maya, the full library of guided sessions and exercises, and ongoing progress tracking. No upsells, no locked chapters.
Start your program