Four phases, paced to you.
Endura's core program runs about eight weeks - but it's not a boot-camp. Each phase builds on the last, and Coach Maya adjusts pacing around your actual life, not a calendar.
Foundation
Build the baseline - breathwork, body awareness, and first training sessions. No performance focus yet; we start below the surface.
- Daily breathwork (4-7-8, extended exhale)
- Introductory floor training
- Body-scan audio sessions with Coach Maya
- Baseline self-check: energy, sleep, stress
Control
Introduce pacing practice and arousal awareness. Coach Maya adjusts each session based on how the last one went.
- Guided pacing practice, tier by tier
- Start/stop technique foundations
- Arousal awareness exercises
- Pattern journaling with Maya
Connection
Shift from solo practice to partnered presence - communication, connection, and staying embodied with another person.
- Partnered communication frameworks
- Sensate focus practices (optional)
- Presence work for intimate moments
- Check-in rituals with Maya
Mastery
Integrate everything and move into maintenance mode. Full exercise library unlocks, and your practice becomes something you just... do.
- Advanced combined sessions
- Long-term maintenance planning
- Full exercise library access
- Ongoing Maya check-ins, your pace
Maintenance, your way.
You keep Coach Maya, the full library of guided sessions and exercises, and ongoing progress tracking. No upsells, no locked chapters.
Start your program