If you're in crisis, Endura is not the right resource right now.
These are. The resources below are free, confidential, and staffed by people trained to help. Please reach out - you don't have to explain yourself to get support.
Coach Maya is trained to detect crisis-level language - suicidal thoughts, self-harm, or intimate partner violence - and will always pause the coaching flow to share these resources. She is not a crisis responder and will never pretend to be one.
988 Suicide & Crisis Lifeline
24/7 free, confidential support. Call or text 988 from anywhere in the U.S.
Crisis Text Line
Free, confidential crisis counseling by text, 24/7.
Find a Helpline
Directory of free crisis and emotional support lines in 130+ countries.
Emergency services
If you're in immediate danger, call your local emergency number or go to your nearest emergency room.
Before you exercise
Before starting any exercise programs, please read and accept our Exercise Assumption of Risk & Release of Liability. This outlines the risks involved and your responsibilities during physical activity.
When to see a clinician
Some experiences deserve a conversation with a healthcare provider. Please consider reaching out to one if you notice:
- Sudden or persistent changes in sexual function
- Pain during sexual activity
- Symptoms that followed a new medication or medical event
- Ongoing low mood, anxiety, or distress affecting daily life
Endura is a wellness and coaching program, not medical care. We do not diagnose any condition, and our content is educational.
Consent and communication
Every technique in Endura is designed for solo practice or consensual, communicative partner work. If you or someone you love is experiencing intimate partner violence, confidential help is available.
- National DV Hotline (US): 1-800-799-7233 - 24/7, 200+ languages
- Love Is Respect (teens & young adults): Text LOVEIS to 22522
- International directory: findahelpline.com
Reach a human
For non-crisis questions about the program, your account, or how Coach Maya handles sensitive topics, email us at Ariel@endura.company. We respond within two business days.